Thursday, November 1, 2012

New favourite workout

For the first time in my life I am loving gym.  I really do enjoy it.  I was speaking with my massage therapist today about the shift on my view on fitness, she was wondering what had changed for me.

I honestly think it is the mind shift that happened for me, for the first time in my life I really don't care what people think.  Which is why my new favourite class is Zumba!  5 months ago I wouldn't have set foot in the class, why not?  I love to dance, I always have, well because I am self conscious, my fitness level has a long way to go, half way into the class I am exhausted.  But I don't care!!  I really don't I am having so much fun bopping around, I am truly not worried about any opinions.

I just know I am going to get to goal ..... this time feels different.  Yes it's slow, but yoyo dieting has done a number on my metabolism ... I am doing everything right, it has to pay off.

Hope everyone in cyberland is having a good week!