For the first time in my life I am loving gym. I really do enjoy it. I was speaking with my massage therapist today about the shift on my view on fitness, she was wondering what had changed for me.
I honestly think it is the mind shift that happened for me, for the first time in my life I really don't care what people think. Which is why my new favourite class is Zumba! 5 months ago I wouldn't have set foot in the class, why not? I love to dance, I always have, well because I am self conscious, my fitness level has a long way to go, half way into the class I am exhausted. But I don't care!! I really don't I am having so much fun bopping around, I am truly not worried about any opinions.
I just know I am going to get to goal ..... this time feels different. Yes it's slow, but yoyo dieting has done a number on my metabolism ... I am doing everything right, it has to pay off.
Hope everyone in cyberland is having a good week!